Thursday, November 30, 2023

Comfytemp Weighted Heated Vest: AD - A Sponsored Review


Disclaimer: I have been given Comfytemp Heating Pad for Neck and Shoulder Pain Relief as part of a product review. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

Chronic pain is, unfortunately, not uncommon amongst those of us with chronic illness and with Familial Adenomatous Polyposis, we often have abdominal pain at the very least. However, part of my Abdominal Migraine is torso pain that extends to the top of my shoulders as well as neck pain due to degeneration in my cervical spine. It was with these thoughts that I looked forward to testing the 

This specific weighted heating pad by Comfytemp fits like a cropped jacket, zips in the front, and has adjustable straps for the sides and arms so that the vest is adjustable to fit sizes Small, Medium, and Large with the arms adjusting up to 16 inches and the chest adjusting up to 47 inches. There is heating in the neck, shoulders, arms, and full back and the heating pads of the vest in the shoulders and upper back are filled with micro-glass beads. This vest is electric; the electrical cord with control is detachable from the vest to allow for machine washing, although I did not test wash the vest.

I have never used a weighted blanket before and although weighted blankets have been shown to aid with anxiety reduction and other benefits, I have panic attacks when I feel confined by fabrics and when something is too near or too tight around my neck. For this reason, I don't believe I would like a weighted blanket as I have become anxious even when only using a heavy comforter. The first time I tried on this specific Comfytemp Heating Pad, straight out of its packaging, I experienced a panic attack upon fully zipping the vest as the collar was touching my neck too much for my comfort level. However, when I straightened out the vest while I regained my composure, I have been able tolerate the vest without experiencing anxiety since, even when napping with the vest on. 

Due to the attached electrical cord during use, it would not necessarily be easy to sleep for long periods while wearing the vest as the cord is attached to the left side of the vest. This would not necessarily be an issue for someone who does not move a lot in their sleep and is sleeping on the correct side to prevent from laying on the electrical cord. Lying on the cord does not impede the vest from functioning properly, however, I do not like to lie on cords when sleeping, I move a lot in my sleep, and I often require using the restroom during the night, sometimes urgently. When I wore the vest while napping, it was after a full day of work and my left shoulder blade was particularly hurting. I looked forward to wearing the vest in attempt to reduce my shoulder and back pain. While lying on my left side with the vest on, I adjusted the side straps to keep the vest's heated pads that are filled with micro-glass beads as close to my back as desired. I was able to fall asleep and when I awoke from my nap, my back and shoulder felt immensely better from the heat. I have worn the vest in this manner on more than one occasion for pain in the same shoulder/upper back area with similar results each time.

The vest has 9 levels for heat with a timer option that ranges from 30 minutes to 9 hours for automatically shutting off the heat. I tested all 9 heating levels and found that the vest heated rather quickly but was not a searing heat that would be considered painful even on bare skin. When reducing the heat level, it took a few minutes for my body to register the difference in temperature, but I was able to notice a difference as I increased and decreased the temperature through all 9 levels. 

What I don't like about the vest is the arm straps. I understand the reason for them to allow for a wide range of arm sizes to fit the vest arms and to secure them, but I found them cumbersome and awkward for putting on and off the vest - something my other family members who tested the vest also voiced. The Velcro straps felt uncomfortable if they weren't aligned properly to prevent touching the skin, I couldn't simply remove the vest as I had to unstrap the Velcro straps from one another and at times, I had difficulty putting on the vest because the Velcro straps were attached to different parts of the vest and kept reattaching before I could put the vest fully on. Instead, I would prefer a thin, soft, loose fabric on the underside of the arms of the vest to fit more naturally like an article of clothing.
My parents tested this vest as well. My mother often times is cold and thoroughly enjoyed wearing the vest. So much so, I believe my father is purchasing one for her. My parents both found it to be "fairly comfortable" and felt the warmth of the vest around their neck, upper chest and shoulders particularly. They found it a "bit confusing to put on initially" and reported "big gaps on the side when adjusted". My mother has chronic pain but was not experiencing any pain while testing the vest for a weekend. However, she stated she thought the vest would be helpful in reducing her pain had she been experiencing any pain in those areas of the body during her trial test. My father particularly thought the vest would be nice to wear if working a desk job or while lounging.

My partner, Mike, also tried the vest. He has chronic nerve pain in his neck that at times also radiates into his shoulders and upper back. Mike found the vest to be on the uncomfortable side as for him, he really needed a larger size. He was able to zip it up completely, although I was surprised by this. He said that it heated quickly, and the warmth felt nice. However, once he became too hot he did not want to turn the heat level down to allow the warmth to dissipate to a more comfortable level - he stated he was too hot to wait for that. His shoulders and back were not hurting when he tested the vest although I suspect the heat may have been helpful with pain there for him, had he been having any during his trial periods. He primarily has pain in the back of his neck and did not feel that the collar of the vest provided any pain relief for him. Part of this reason though was because the collar did not stay up against the back of his neck enough for the heat to be of any potential use. Mike said that he wished that the vest was battery operated so that he could wear it without being limited to one space and especially to be able to wear it outside. 

Oddly enough, I remember thinking several months ago about how I wished there was a heating pad product that was not just a regular heating pad but instead could stay close against my back and move with me in different body positions without having to readjust the heating pad placement. I did not think such a thing existed, it never even occurred to me to do a search for such a type of heating pad. But now I'm aware of such items available through Comfytemp and I am thoroughly impressed with the variety of heated items Comfytemp has available. Overall, I am very pleased with and would recommend the Comfytemp Heating Pad for Neck and Shoulder Pain Relief vest and will be wearing it regularly, in fact I am wearing it as I finish this review.

Tuesday, November 28, 2023

3 Self-Care Habits That Can Be Started Today

Hands put together to form shape of a heart in front of a sunset
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Self-care is one of the most important things we can do for ourselves and yet it is one of the most frequently neglected aspects by many of us. The practice of self-care is not just for mental health either, it is also for physical health as it's vital for helping to reduce health risks of stress, burn out, over working, sleep deprivation, poor diet and hydration and more. The beauty of self-care is that there is no right or wrong answer and there's a vast number of things that self-care practices can include, it's highly personalized for what works best for someone. There are, of course, a few main stays for overall well-being that are universal to meet our bodies basic needs that are often neglected as well. Below are 3 self-care habits that can aid in meeting 3 different levels of needs in Maslow's Hierarchy of Needs that he identified to be drivers for behavior and what makes us fulfilled.

A vital aspect of self-care that seems often difficult for many to achieve is adequate sleep. This is a basic need and is included the first level of physiological needs in the hierarchy. Without adequate sleep, the body and mind can become dangerously taxed to the point of serious illness. Developing good sleep hygiene is one of the best ways to improve one's sleep, particularly without resorting to medication. The CDC provides tips for improving sleep hygiene and provides information for connecting with the American Academy of Sleep Medication for more in-depth sleep education. 

Social needs are another need identified by Maslow on the 3rd level of love and belonging where connection and secure relationships with others is identified. Staying connected to others can be difficult when living with a chronic illness and far too frequently, depression in addition. With chronic illness, we often feel like a burden on others and don't want to ask for "even more" from our friends and family. However, this increases isolation, which in turn, increases risk for depression. With depression, the brain tells us not to do things, such as connecting with others, we have negative thoughts about our relationships with others and our needs, and depression is further reinforced. And so goes the cycle on repeat until something in the chain is broken. One way to help with breaking that behavior chain is to stay connected. Socialization has many additional benefits for physical health in addition beyond just mental health well-being and is easier to do now than it likely ever has been before with a variety of avenues thanks to technological advancements. 

Esteem needs are placed on the 4th level by Maslow where one earns esteem through self-worth, competence, independence, and dignity from within oneself and the respect or acknowledgement one desires from others. Achieving a true level of esteem, fully loving oneself in a healthy way, is not based upon physical appearance, possessions, or the opinions of others but rather how we value, love, and accept ourselves. How we view ourselves can affect our self-esteem and this can even be affected by the care we take in our personal appearance whether it's clothing, basic hygiene or more. When we engage in behaviors that help us feel like ourselves even when we may physically or emotionally not feel at our best, such behaviors can actually help to release dopamine and lift our moods. Unfortunately, chronic illness can negatively impact more than not feeling well physically or emotionally but also every aspect of the body, including causing damage to one's teeth. This has been a major concern I have with my esophageal dysmotility, especially when I was having chronic vomiting as not only does malnutrition impact teeth but so does vomiting. Being able to obtain dental guidance and treatments necessary to prevent or repair the damages of chronic illness is not necessarily easy though either due to expense affecting access to care. Similarly, to how there are vision centers that provide promotions and discounts, some dental centers do as well, such as this dentist in Florida. When I was married, before my then husband had dental insurance, we took advantage of similar promotions to at least be able to afford to obtain a cleaning and exam for him. Dental wise, there are also dental schools and free or low-income dental clinics that offer various dental services to aid with process of obtaining the dental care a person may require for good dental health. 

Whatever new for your self-care habit you're planning to start on, remember to specify realistic steps for achieving your goal and identify how you will know that you've achieved the steps and ultimately the goal of self-care. Doing so helps set us up for success when goal setting and part of self-care is also giving grace for setbacks so that we may stay motivated to continue our efforts. 

Friday, November 17, 2023

Changing Our Perspectives to Better Our Well-Being

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Living with chronic illness can easily lead to feeling like life has become mundane, perpetual routine of medical appointments, treatments, and feeling generally stuck in a rut. If we aren’t careful, we can spiral into depression that further negatively impacts our health and well-being.  

While we are not always able to change life's situations, we do still have control of our thoughts and actions which ultimately impacts our perspective on life and our well-being as well. Below are some ways to aid with just that – changing perspectives to better our well-being. 

Prioritize Self-Care 

I’ve previously shared about my own journey of learning what I needed for self-care and how to maintain it. I had been stuck in a survival mode for decades between my own physical and mental health – I didn’t have the chance to properly learn even what self-care meant or looked like. Self-care looks different for everyone – it truly is a highly personalized practice. At a self-connection retreat, I attended in 2022, I learned many different self-care rituals that I had never thought of before. I absolutely loved the retreat; it was refreshing to my worn-down spirit and gave me new ideas for how I can care for myself. When we are in the depths of chronic illness, we can so easily forget that at times the basic necessities for our well-being are truly just that – necessities. Eating healthy, exercise, and sleep are vital for our bodies and mind for the bare minimum of functioning. Without adequate, balanced nutrition and sleep, our bodies will struggle to functionwe need adequate calories just for daily survival, proper nutrients to maintain our electrolyte balance, and sleep for our body to repair itself. Without these keys, our immunity lowers, and our chronic illnesses can worsen. Exercise, of any kind for any amount of time, aids physical and mental health as well. Chronic illness can make exercise difficult for many of us. However, some is always better than none. For some, stretching may be the best and most appropriate form of exercise while others are able to perform more rigorous exercise such as running. The key is to keep our bodies moving as without movement, our muscles atrophy and are less able to support our bodies and pain can worsen significantly. 

In the midst of surviving and managing all that comes with chronic illness, remember you are important and you deserve self-care.

Reconsidering Work Options

Not everyone with chronic illness is able to work and some may find it difficult to continue in their current career field. For example, I absolutely loved working hospice, however, my body is unable to tolerate the stress of traveling all day long, every workday. I need a job with minimal travel. I had to reconsider what I wanted to do and what my body could tolerate because of this.  

Sometimes though, when faced with chronic illness our passions and expertise change. That’s why I started my rare disease advocacy with Life’s a Polyp, which has opened advocacy opportunities I never imagined or expected. For others, it may be a complete career change though. For example, a friend of mine decided she wanted to add to her own personal medical experience and expertise by becoming a nurse to help others with her same conditions. What an incredible way to apply one’s own learned expertise to be able to apply it daily to others going through the same experiences! For those with the same passion, travel nursing can be an opportunity to afford one not only the chance to help others but also allow for seeing the world, which may not have been possible previously due to financial constraints often experienced with chronic illness.  

Finding Balance 

Balance is a key part to self-care, something we often forget. Often times, we will dedicate the majority of our time to other pursuits – whether it’s work or simply daily survival. Either way, when our focus and activities do not allow for self-care, we are at risk of burning out, we become more exhausted physically and mentally. In learning what self-care meant for me, I had to learn what boundaries I needed and how to maintain those boundaries. Part of that was establishing a better work-life balance. I know that I need two days off in a row from work and I started taking at least one day off every month for myself and taking at least two weeks of vacation each year. At home, I set boundaries for my activities on the weekends to allow a continued activity-rest balance. Knowing our limits and learning to say no without feeling guilty helps us to preserve the energy that we need for self-care and recovery. That way, we can continue on. 

Establishing New Friendships 

Friendships and community make a world of difference, especially when it comes to rare diseases. I felt completely isolated and lost growing up not having access to community with others outside of my family with my rare diseases. I’ve found also that it can be hard to make new friends as an adult, being out of school and even making friends outside of work – where, let’s face it, most of us spend our time if we’re able to work. Thinking outside of the box of different ways to meet new people can be helpful in building new friendships to help us decrease isolation, grow our support network, and ultimately, also add to our self-care. Sometimes it can be difficult to let others in, we often guard ourselves due to our chronic illness in fear of rejection or lack of understanding from others – but leaving our comfort zone can absolutely be worthwhile and rewarding in ways we previously hadn’t imagined.


Living with chronic illness isn’t easy by any means, but we also don’t have to be fully consumed by it. Sometimes, we just need to think outside the box to change our perspective and allow new opportunities for self-fulfillment to occur so that we may shift from surviving to thriving with chronic illness.